How Reading Makes You Happy

(I just read this article in the December 2012 issue of "Reader's Digest",

and wanted to share it with you.)

How Reading Makes You Happy

Spending Time with a story can encourage positive thinking
and fortify friendships

by Jessica Cassity

"Great reads have great potential to spark imagination and absorb a person in another world," says Raymond A. Mar, associate professor of psychology at York University in Toronto.  And these mental-health benefits may even last beyond the final chapter.
Empathy
Stories provide life-changing perspective, say York University researchers.  Getting wrapped up in the lives of characters strengthens your ability to understand others' feelings.  Seeing the world through the eyes of Jane Eyre*, for example, may make it easier for you to relate to your sister-in-law's viewpoint.
Connection
When you identify with characters in a book, you experience a kind
of real-life relationship that can enhance your sense of inclusion, say psychologists at the University at Buffalo.  In other words, reading
Marley & Me may increase camaraderie with dog owners in the park.
Memories
A happy ending can lift your spirits, but novels may drum up positive feelings in more subtle ways too.  Even minor events in the narrative may unearth warm memories and brighten your day.  Does the lead character attend a beach barbeque?  You'll likely reminisce about a sand-and-surf party you attended.
Inspiration
Reading about someone who overcame obstacles may motivate you to meet your own goals, found a recent Ohio State University study.  If you'd like a raise, following a character into the boss's office may give you the courage to make the same request.  The more you identify with the character and experience the events as if they were happening to you, the more likely you'll be to take action.

*By the way, Jane Eyre is one of Mrs. Doiron's favorite book characters!